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Break Free to Success

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- July 03, 2019

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4 Things That Kill Your Ability to Focus

- August 12, 2019

Focusing can be hard work when your brain is working against you. It’s extremely common to find yourself more distracted on some days than others; you can’t seem to stop browsing Facebook rather than doing your work, or even just staring out the window. But what is it, exactly, that’s causing this issue? What is it that’s keeping you in constant distraction? In this article, we’re going to discuss the four things that are killing your ability to focus on the task at hand, be it work, homework, being present in the moment, or even your housework. 1) Lack of Sleep Believe it or not, the amount of sleep you’ve had can lead to your inability to focus. Sleep is crucial to rest your body and mind, allowing you to take on all that the next day has in store for you rejuvenated and energized. Not getting the proper amount of sleep each night can lead to poor performance, distractibility, and even crankiness. Lacking sleep impairs your short-term memory and atten...

Do You Believe You Are Incapable?

- September 06, 2019

Do you often rank yourself as being incapable of achieving great things? Let’s face it; when life seems to be spinning out of control, it can seem impossible to slow the rotation of that wheel. You may find yourself quietly or noisily dwelling in the abyss of negativity. Whether in the realm of love, happiness or success, your view of your ability to effectively deliver in these facets of your life might lean towards the negative side of things if you believe that your role in any of these areas is futile. Negative Effects of Thinking You are Incapable When we believe we are incapable of succeeding in some part or all facets of living our lives, it can have adverse effects. Low Expectations of Yourself and Potentially Others Thinking you are incapable often leads you to expect very little of yourself and others. You always believe that others are making negative assumptions about you and your abilities. These expectations of others may cause you to lim...

Top 10 Anti-Ageing Mindset Tips

- August 21, 2019

Getting old is a fact of life, but how you approach aging is entirely up to you. As it turns out, your mindset and outlook have just as much to do with how well you age as physical factors. You can actually slow down the ageing process and live a longer, happier life by changing your mindset. Here are our top ten anti-ageing tips for a healthier attitude. #1. Be Grateful Focusing on what is good and positive in your life, rather than what is wrong or what you have lost, it a way to stay happy and fight against the march of time. Living in the present and being hopeful about the future, rather than always looking and longing for the past, keeps you optimistic and driven. Practice a daily gratitude exercise to remind you of all your gifts. #2. Stay Active Keeping your body and mind active, regardless of your age, is an essential anti-ageing strategy. Moving your body regularly promotes healthy blood flow, which is great for your bra...

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Break Free: Ronel Harris knows first-hand how cruel life can be, she is a survivor of sexual, mental and physical abuse at the hands of people she loved and trusted dearly. She had to learn how to overcome grief, insecurity, poverty and loss. Growing up, as a young child, she had to take on the kind of responsibilities that most adults have yet to experience in their entire lifetime. Her book ‘BREAK FREE’ tells her story in detail. Written from the heart, with inspiring messages and self-help tasks throughout, its sole purpose is to encourage, educate and inspire anybody out there that may find themselves in similar or difficult circumstances to know that there is help, there is a solution and to assist them in un-anchoring themselves from their past and to rewrite their own life story.

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