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Break Free to Success

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- July 03, 2019

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Do You Believe You Are Incapable?

- September 06, 2019

Do you often rank yourself as being incapable of achieving great things? Let’s face it; when life seems to be spinning out of control, it can seem impossible to slow the rotation of that wheel. You may find yourself quietly or noisily dwelling in the abyss of negativity. Whether in the realm of love, happiness or success, your view of your ability to effectively deliver in these facets of your life might lean towards the negative side of things if you believe that your role in any of these areas is futile. Negative Effects of Thinking You are Incapable When we believe we are incapable of succeeding in some part or all facets of living our lives, it can have adverse effects. Low Expectations of Yourself and Potentially Others Thinking you are incapable often leads you to expect very little of yourself and others. You always believe that others are making negative assumptions about you and your abilities. These expectations of others may cause you to lim...

Stop Being a Victim and Reclaim Your Personal Power

- October 14, 2019

Feeling like you are the victim in a situation is a common reaction. “But that isn’t fair,” or “That’s not right!” is something you likely say to yourself many times a day. Feeling victimized and being a victim, though, are two different things. Learning how to stop feeling victimized will allow you to reclaim your personal power and live the life you have always wanted. Why Being a Victim Doesn’t Work When you decide that you are a victim in any situation, you end up only feeling worse. Most of the time, you choose to be a victim of life’s circumstances or of your own failures or missteps because you think it will make you feel better. But, it doesn’t. It has the opposite effect. While playing the victim can give you momentary love, concern, or care from others, it also robs you of your own power. Being a victim means you are powerless, that you are fearful and unhappy, and you don’t have any way to turn the situation around. This will leave you feeling even w...

4 Mindful Practices To Start Your Day

- July 17, 2019

Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved focus, concentration, reduce stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day. This action helps to spare you the task of trying carve out time in the middle of your busy schedule. The morning hours are a great way to help you build consistency, and there are multiple things you can do without even leaving your bed! Here are four mindful things that you can do to start your day. 1. Breathing You should not underestimate the power of practicing mindful breathing. Slow, deep and deliberate breathing helps calm your mind, enhances focus ...

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Break Free: Ronel Harris knows first-hand how cruel life can be, she is a survivor of sexual, mental and physical abuse at the hands of people she loved and trusted dearly. She had to learn how to overcome grief, insecurity, poverty and loss. Growing up, as a young child, she had to take on the kind of responsibilities that most adults have yet to experience in their entire lifetime. Her book ‘BREAK FREE’ tells her story in detail. Written from the heart, with inspiring messages and self-help tasks throughout, its sole purpose is to encourage, educate and inspire anybody out there that may find themselves in similar or difficult circumstances to know that there is help, there is a solution and to assist them in un-anchoring themselves from their past and to rewrite their own life story.

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