Break Free to Success

The ‘ Law of Attraction ’ might sound like something to do with dating but actually it is nothing of the sort. Rather, the law of attraction refers to a basic ‘fact of life’ and specifically, the fact that ‘like attracts like’. This is to say that as you act, so others will act toward you. And as you collect, so you will attract more of the same. The most commonly used example of this is in our careers. If you act like someone who is very important by dressing that way, behaving that way and really believing it to be true: then actually you will end up becoming more important within your organization and attracting more opportunities for progression and responsibility. So how does this work? This isn’t some wishy-washy advice about positive thinking but rather a simple and logical process that takes place. Because when you really believe yourself to be important and successful, it will instantly change the way you present yourself. You will dress like some...

How Motivation Is Critical For Success A quote commonly attributed to American automobile tycoon Henry Ford is that "Whether you think you can or you can't, you're right." This fun little quote reminds us of the reality that how we approach our goals is key to not only whether or not we achieve them, but what that achievement means to us. Where does Motivation Come From? There's a theory in psychology and education that states that motivation exists on a scale from intrinsic to extrinsic. Intrinsic motivation means that we want something for ourselves. This is often the source of our hobbies or projects. These are things that we do because they somehow enrich our lives. On the other end of the scale is Extrinsic motivation, which is when we don't really want to do something but someone else is making us. For many of us, this end is closer to where we are when we are at our jobs. Our degree of passion for our job may vary, but the real motivation for ...

Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved focus, concentration, reduce stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day. This action helps to spare you the task of trying carve out time in the middle of your busy schedule. The morning hours are a great way to help you build consistency, and there are multiple things you can do without even leaving your bed! Here are four mindful things that you can do to start your day. 1.       Breathing You should not underestimate the power of practicing mindful breathing. Slow, deep and deliberate breathing helps calm your mind, enhances focus ...